Another Level Kinetics presents the fundamentals of training

You train, and you train, and you train  but your body does not reflect your hard work. Or, you dont train and want to, but you just dont know how to get started. In both cases, you need instructions to get over that invisible hurdle that stops you from achieving your fitness goals. You need to learn the fundamentals of training. You have come to the right place: this book is for you. Leonard Smith, a longtime fitness trainer, knows the fitness needs and quirks of the human body. He says, It wont cut it to the only train; you have to train right! Many people input a lot of effort but get little to no rewards from their training. Its because they dont know what they are doing wrong and what they need to do correctly to become fit, remain fit, and keep getting fitter. In Another Level Kinetics, Smith has provided a short and crisp guideline on physical training.