Breaking Through the Pain/Stress Cycle

Through simple principles and concepts, the reader will understand the big picture of what needs to be done through diet, lifestyle, exercise, nutrition, and most importantly, mental/emotional state to make a breakthrough into a higher level of health. Everyone feels pain from time to time. When you cut your finger or pull a muscle, pain is the thing that tells your body that something is wrong. Once the injury heals, you stop hurting. Chronic pain is very different. Your body keeps hurting for weeks, months, or even years after the injury. Doctors often define chronic pain as any pain that lasts for three to six months or more. Chronic pain can have real effects on your day-to-day life and mental health. The feeling of pain comes from a series of messages that zip through your nervous system. Traditional medical care only provides temporary relief; if you have tried medicines, injections, surgeries, but you are still in pain, then this book is for you.