Own Your Vacation

Are you tired of feeling exhausted and unable to fully enjoy your vacation because you’re not physically fit enough to do everything you want to do? Do you wish you could hike that trail, climb that mountain, or explore that city without feeling tired and defeated? In “Own Your Vacation,” David Mcllhenney, MS, offers a simple and straightforward approach to getting your body conditioned for your next adventure, even if it’s only six weeks away. With easy-to-follow exercise and diet plans, this book provides practical solutions to help you increase your energy levels, build endurance, and boost your overall physical fitness.


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