Stress survival

Given the fast-paced jumble that is modern life, it’s not too much of a clich? to say we’re all stressed. Of course, we are! Climate change, overconsumption, exhausting work hours for little pay, an unending deluge of information, poor healthcare  theres just no shortage of problems threatening to overwhelm us. Its a wonder were able to cope as well as we are! But we could obviously be doing better. Born out of my years of experience and observations, it packs all the information you’ll need to understanding your stress and dealing with it. I hope reading it helps you manage your anxieties and fears and improve your life!